Good sleep is life-changing.

Hey, I’m Mallory, a physician assistant and sleep consultant. I believe that better sleep can change everything for a family. It did for our family.

When I became a mom, I experienced firsthand how deeply sleep affects both babies and their parents. I also discovered how overwhelming it can be to sort through conflicting sleep advice on social media and figure out what is actually right for your child and your family.

After learning the science behind sleep and learning techniques to help teach my baby, we went from having a baby who was waking up every hour at night to a baby who was able to fall asleep independently and sleep through the night without issue. I noticed a huge change in my son from getting good, quality, uninterrupted sleep. He went from constantly fussy and frustrated to happy, peaceful, playful.

This was truly life-changing and because if it, I became so passionate about helping dispel the misconceptions and confusion about sleep training to the point where I became a certified sleep consultant myself.

I approach sleep with a combination of evidence-informed guidance, individualized support, and compassion. There is no one-size-fits-all approach to sleep My goal is to help you understand your child’s sleep and create a plan that feels sustainable and right for your family.

You don’t have to choose between responsive parenting and better sleep. I’m here to help you find a path that works for both.